For those that realise now is the time that they need to make a change to benefit their health and fitness.

This guide is for you if you want to build confidence, gain strength and improve your fitness!

This checklist covers a variety of areas that you need to consider before looking to get started with a new health and fitness routine. The little tips and tricks that are included are ones that have helped me on my journey as well as many of my clients go on to successfully change their lives!